Lift Gym


Book a session in Lift gym and enjoy a workout. We have a wide range of equipment including fixed and free weights, plus running, stepping and cycling machines. The gym is supervised by instructors who are on hand to help you with technique and also planning workouts. Our aim to is help everyone develop and then meet their own fitness goals. You will be given a gym induction as part of your first visit.

Wednesdays 4pm slot is exclusively for young women.

Price is £1 per visit and incudes an induction on the first visit and programme updates after that.



Range of fixed and free weights

Ages: 13—21

More info:

Price: £1

Dates and times and booking:

You can book one 45 minute slot per day.

Slots are 45 minutes and start at 4pm, 5pm, 6pm, 7pm and 8pm. There are 10 spaces per slot.

Spaces will be confirmed by email. If any slot is oversubscribed you will be moved to the nearest available slot or put on a waiting list. You can only book up to 14 days in advance.

Only young women can book on the 4pm Wednesday slot.

Regular circuit sessions

Wednesday 4-5pm is exclusively for girls

Free induction and personal programme card

Health, Safety and Hygiene

  • The gym and the equipment will be cleaned and santised before every session
  • There will be at least 2m space between stations
  • The gym course will be limited to 10 young people - in a space that can normally hold 30 people
  • Everyone will be asked to wash their hands or use the provided hand sanitiser when entering
  • Note the changing rooms are not available at the moment so arriving wearing your kit
  • For control measures for the whole building see our covid security page

Time to meet your fitness goals

Rowing machines

Last updated: 22/10/2020 01:54PM