Maria Cairns

How I can help you to a permanent lifestyle change

I will give you more than just a one-size-fits-all program. YOU are important to me. Providing you with the knowledge and tools to help you succeed with a permanent lifestyle change is therefore essential. I want to be a motivator and supporter who are there for you when you need it. I will help to establish viable, sustainable practices for food and exercise and provide valuable knowledge that you will keep for the rest of your life.

In your first session I will give you a full body analysis which includes a posture assessment, weight and body fat measurement. Based on your body analysis I will create a tailored program and a nutrition plan individually made for your body to achieve your goals.

Along the way I will motivate and challenge you to push beyond boundaries, I will encourage, support and coach you on your journey to break down the factors that are stopping you from achieving your full potential - to become the person you want to be.

Why choose me as your personal trainer?

With over 10 years of experience in Pilates, martial arts and yoga, my expertise is in improving movement, flexibility, power and strength. I believe in fun, enjoyable, and rewarding experiences that allow our bodies to feel strong; physically, emotionally and socially.

My appreciation for what our bodies and mind can achieve is ever increasing and I want to share my enthusiasm, encourage a happier lifestyle and help you realise what your body is capable of.

Your body is a physical representation of your wellbeing. I wish to inspire you to a healthier and happier life.

Areas of expertise

  • The Pilates technique (mat & reformer)
  • Body weight training
  • Yoga
  • Weight loss (and factors or blockages that prevents this)
  • Postural improvement
  • Mobility, flexibility and movement
  • Corrective work for back pain and injuries
  • Pre-natal exercises
  • Post natal exercises, disastis rectis and c-section recovery
  • Nutritional Coaching

My sessions will educate you on everything from moving your feet correctly to move out of your comfort zone through challenges you never thought you would conquer. You will learn about diet, exercise, lifestyle, behavioral and thought patterns along with other factors that may interfere with reaching your goals.

I offer you a discounted price on your first session. Then if you do decide to sign up to train with me I have a variety of prices and packages to choose from.

Feel free to send me an email on:

I look forward to hearing from you.