Adam Cairns

What you can expect from our sessions:

  • Weight loss
  • Functional movement
  • Postural correction
  • Boxing
  • Peripheral heart action training
  • High intensity interval training
  • Body weight training
  • Strength and conditioning

Why choose me as your personal trainer?
This is YOUR  journey and I'm here to drive you. My sessions will focus on getting results - making sure you have fun while driving you towards your goal. This will allow you to focus on one thing - your results.

Improve your health
Beginners or athletes – personal training is for anyone who wish to improve their health and take their fitness to the next level. By taking you out of your comfort zone, showing you what your body is capable of doing – I will get you there.

Have fun being challenged
By using a wide range of disciplines and methods I create fun, challenging sessions that will push your limits, change the way you feel about training and the way you feel about yourself while allowing your body and mind to focus on achieving your goals.

Get results fast
I design bespoke programmes that will push your limits - getting you to your goals as quick as possible and making sure you stay there.

How to get started
Get in touch with me by email to book your personal trainer induction.
During this induction I will conduct an initial physical analysis, fitness tests and posture assessment to create a regime specifically tailored for you, taking into account your current fitness, goals and dietary requirements.
 
You will then be guided through an entire programme of health and fitness development, which includes your training inside and also outside our sessions, nutritional plan and motivational support throughout your programme, all included in your package price. This will allow you to focus on one thing - your results.

I look forward to hearing from you.

Adam Cairns
email adam@cairns-pt.co.uk
07939 474469